Yoga was born in India.
瑜伽，是在印度诞生的。
It has a history of thousands of years.
它的历史，有好几千年那么长。
Old Indians sat quietly to think and rest.
古印度人喜欢静静地坐着修行。
Over time, they invented many body poses.
练着练着，就练出了各种体式。
These poses keep the body healthy and calm.
这些动作，让身体又健康又放松。
Today, people do yoga all around the world.
现在，全世界的人都在练瑜伽。
